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7 Mistakes That Boost Your Blood Pressure Reading

7 Mistakes That Boost Your Blood Pressure Reading

“Knowing how to measure blood pressure accurately at home, and recognizing mistakes in the physician’s office, can help you manage your pressure and avoid unnecessary medication changes,” Hochman said in an AHA news release. Here, the heart association outlines seven common culprits that can alter your blood pressure reading. Having a full bladder can add 10 to 15 points to a blood pressure reading. Always try to use the bathroom before getting a reading. Poor support for your feet or back while seated can raise your blood pressure reading by 6 to 10 points. You should sit in a chair with your back supported and feet flat on the floor or a footstool. Crossing your legs can add 2 to 8 points to your reading. If your arm hangs by your side or you must hold it up while getting a reading, your blood pressure numbers may be 10 points higher than the actual figure. Your arm should be on a chair or counter so that the blood pressure cuff is level with your heart. Having the cuff placed over clothing can add 5 to 50 points to your reading. The cuff should be on a bare arm. A too-small cuff can add 2 to 10 points to a reading. Talking can add 10 points to your reading. Remain still and silent while your blood pressure is taken. WebMD News from...

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Dr. Ray Kurzweil and Alkaline Water

Dr. Ray Kurzweil and Alkaline Water

Dr. Ray Kurzweil and Alkaline Water All chemical reactions occur with the transfer of electrons. Negatively charged entities are said to be reducingagents, meaning they are relatively electron rich and are able to donate electrons, reducing the charge of the entity withwhich they react. Relatively electron-poor entities are referred to as oxidizing agents, meaning they tend to pull electronsaway. Thus, each substance in our body may act as either an oxidizing or reducing...

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Dr. Otto Warburg

Dr. Otto Warburg

Dr. Otto Warburg in his lab at the Max Planck Institute for Cell Physiology in Berlin-Dahlem. 1960s. “All normal cells have an absolute requirement for oxygen, but cancer cells can live without oxygen – a rule without exception.” “Cancerous tissues are acidic, whereas healthy tissues are...

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Dr. Ingfreid Hobert, MD

Dr. Ingfreid Hobert, MD

“You do not need expensive medicine with all the negative side effects to regain health… Alkaline water has profound long term effects because it alkalizes your body and provides an effective antioxidant”. (In discussing alkaline water in Harald Tietze’s “Youthing”...

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Dr. Tim McKight, MD.

Dr. Tim McKight, MD.

“…dedicated to every patient who has been misinformed that healing is achieved only through medication. THAT THEORY IS WRONG.” “Ionized water plays a significant role in restoring the oxidation-reduction balance”.

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Dr. Ray D. Strand, MD

Dr. Ray D. Strand, MD

“If you really need to take medication, take it. But I have always had the philosophy: You should take medication as a last resort, not a first choice. Do not have blind faith in the FDA, the pharmaceutical industry, the doctor or the pharmacist. You need to take some personal responsibility to protect yourself and your loved ones from an adverse drug...

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